It starts with a little nose breath…

You feel it coming on….both the sensation of air hitting the tips of your nostils…the outer rims….the edges of the nostrils opening up gasping for air…and at the same time feeling the emotion and energy coming on…it’s the kind of breath that hits your solar plexus immediately and speaks mindfulness in a moment…you can run…or sit inside of it…that’s the difference between fight and flight or relaxation and calm…you can feel the change in your gaze…from focussed on something to focused on nothing…not without focus…rather focusing on nothingness…the breath becomes the one in control and you let it take control…even just starting a breath through the nose changes the whole intention as soon as you feel the pressure and suction coming towards and from your nostrils…like a vacuum forming in slow motion…and then the air…hits your nasal canal and dives in to your lungs and torso (somehow as mentioned before seemingly teleporting in to your center first) and expanding from there…calmly if you’ll let it…forcefully filled with anxiety if you can’t control it…and then you’re either ok or your out…flipped out…freaked out…or just out of sight…GONE!…I’m still here…calmly breathing…I’ll take two please.

….more about breathing here!

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2 Comments on “It starts with a little nose breath…

  1. Pingback: Sitting in Discomfort…Comfortably! | Justin G. Tabas

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